Reboot, Bounce Back, Start Fresh, Clean Slate…
On January 2nd I will be kicking off 2016 with my #30DayDrop Challenge! The holidays are fun and when the new year rolls around, we all want to start fresh. I feel the same way. I want to feel better, overflow with energy, and get revved up for a productive, successful, and joy-filled year! That’s why I’m dropping.
I’m dropping diets, cleanses, detoxes, and other strict challenges because they evoke negative emotions: deprivation, depression, and disconnect with your body.
I’m also dropping excuses… like I don’t have time, it won’t make a difference, and there’s more important things to do.
With the clutter all clear, I’m picking up fun and healthy choices that help me feel good, inside and out.
Want to join me? Sign up for my e-mail list and you’re in. How’s that for easy? (If you already get my weekly e-mail to your inbox, you’re set.)
Then spread your health and happiness with the hashtag #30DayDrop and follow it on social media to get more from me.
Who’s Up For the Challenge?
We are going to be dropping some serious dead weight, leaving all that negativity behind to make room for the good stuff. The best part is it’s free, fun and completely on your own time! Sign up today and forget about it until January 2!
Every week I’ll share a new challenge focused on bringing out your healthiest and happiest self. You’ll hear stories from other people’s journey and may even get inspired to try some of my favorite simple and delicious recipes. And of course, I’ll be high-fiving you every step of the way!
I have witnessed too many people who’ve been robbed of happiness because of diets. Let’s never let that happen again and let’s start 2016 off right.
Sign Ups Open
Ready to get started? All you have to do is Sign up for my e-mail list. You’ll get my FREE Feel Great Guide that includes a handy health and happiness journal along with weekly challenges delivered right to your inbox every Friday in January.Say no-no to the #diet yo-yo with @ScritchfieldRD. Join us in the #free #30DayDrop challenge. Click To Tweet
I’m challenging you to stash your scale, say no-no to the diet yo-yo and rejuvenate your health and happiness.
Enlist Your Crew
Have a workout buddy, friend, mom, sibling or spouse that you’d like to have join in the challenge? Invite them to sign up too! Share this post and challenge them to turn over a new leaf and get healthy in 2016 with you.
I’d love to see pictures of your 30 Day Drop Challenge. Anything you’re doing that is making you feel great and cultivating healthy habits, share it! Use the hashtag #30DayDrop. Let’s do this!