Since the start of spring, over 1,000 people have been enjoying their time learning new tips for motivation, recipes and workouts absolutely FREE with my latest challenge, “Spring 2 Wellness.”
After you complete it, I’ll be sharing my 7-day “feel good guide” (also free). Then you’ll get messages from me ongoing 1-2 times a month, with some of my favorite tools, tips and resources right to your inbox.
Read on if you would like to catch up and get some wellness in your life instantly! Next challenge goes out Friday April 25th,
Spring 2 Wellness Week 1
Week 1 was all about goal setting.
Your intention is your commitment to take action. Start by (1) get a clear on what you want and why you want it and (2) WRITE IT DOWN or it isn’t happening.
I will ______ on (or by) ________.
Check out this link for more goal setting tips 9 Habits For a Happier Healthier Life
Spring2Wellness Week 2
Week 2: plan, plan, plan.
You know the saying “If you fail to plan, you plan to fail.” Even if you can eek by without planning, imagine how much more could you get done with healthy living if you plan. You save time, you’re more clear on your goals, and you’re more likely to stick to them when you feel like bailing.
Learn how to meal plan like a boss. Meal planning makes grocery shopping much more efficient (saving you time and money), and keeps your mind set on eating healthy.
Spring2Wellness Week 3
Week 3: Move to the rhythm of the work out
Turn something dreadful into something less dreadful. Let’s face it, you may not feel like working out at all. It’s tiring, takes up time or uncomfortable. It’s OK. Do it anyway.
Use music as a distraction and it can make your workouts more fun. Think of some of your favorite songs, create a play list, and I dare you not to move to them!
Spring2Wellness Week 4
Week 4’s challenge was all about meditation.
While I love yoga, I could never seem to get into meditation. My brain is constantly thinking, moving from one idea to the next. Trying to control or stop my thoughts seems like the opposite of what I am supposed to do.
However, after trying to give my self 1 to 5 minutes every morning to just do nothing, I could see how it helped me feel more positive and energized for a great day. I got a real boost to my health and happiness.
I wrote an article published on US News: Health, check it out, it talks more about Mediation and how and why you should try it.
Spring2Wellness Week 5
Are you dying to know? Sign up for the challenge and you’ll see what’s up my sleeve next.