Today’s a big day! I’m launching Body Kindness, my brand new podcast.
I couldn’t be happier to have a great friend along for the ride, the wonderful Bernie Salazar. You might know him as the Season 5 At Home winner of NBC’s The Biggest Loser.
So what’s Body Kindness all about?
The show motto is “Because health and happiness begin by being good to yourself.” In each episode I’ll be helping people do just that – it’s what I call practicing body kindness.
As I always like to say we’re all “health in progress”, so Body Kindness is a diet-free, judgement free zone that’s all about gratitude, respect and fun.
In Episode 1 Bernie and I talk about starting fresh, turning over a new leaf, creating a wellness vision for yourself so you can build habits that last and a healthy life you love.
Listen here to Episode 1 right here:
Here’s what we talked about…
- What’s Bernie been up to since his confetti shower on The Biggest Loser? He opens up about the reality of life after a weight loss reality show, including his latest challenge – being a brand new Dad!
- I reveal how my own weight loss philosophy took a dramatic turn – both as a health professional RD and former serial dieter…
- We talk about the Body Kindness concept and why I passionately believe health is about much more than your weight. Learn the principles of Health At Any Size and read the FAQs.
- Bernie talks about his goals for 2016 and I ask him some big, deep questions to help him get ready for lasting change… and we invite you to ask yourself those big questions, too!
Join the#30DayDrop Challenge
Sign up here and I’ll email you a challenge every Friday in January, to “drop” something (aka a distracting or unhelpful habit) and replace it with an energizing, uplifting and positive activity. It’s free, fun, and completely on your own time!
When you sign up you’ll also get a copy of my Feel-Great Guide, straight to your inbox.
Tell us what you think
Did you enjoy the show? Share your goals for the new year. Hit me up with your body kindness questions. We’d love to hear from you and may even use your question on the show! Click here to get in touch.
Tune in for Episode 2 on Monday January 25th when Bernie and I will be checking in with our new year habits, plus we’ll weigh in on the latest episodes of The Biggest Loser and My Diet Is Better Than Yours.
Enjoy the show!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.