‘Tis the Season (to be merry, bright, and full)
It’s basically a given that overeating, to some degree, is going to happen during the holiday season. So how do we eliminate overeating during the holidays? We don’t! It’s unrealistic, and honestly, unnecessary. Overeating is part of the holiday experience, but what we can do, is ensure this occurs in a healthy way.
Most of my clients feel an overwhelming sense of guilt for indulging in the holiday spreads, which leads to shame. Let’s not forget ’tis the season to feel joyful. My hope is by sharing posts on Intuitive Eating it will help you forgive yourself for feeling guilty and be merry instead.
3 Signs That Your Plan Isn’t Working and How to Change it
1. You Can’t Follow The Rules.
When you’re following a plan that is inflexible with “yes” or “no” or “good” or “bad” food rules, guilt always follows. This type of restrictive eating is controlling and rigid, often making you preoccupied with food thoughts. So how do we deal with these moments and get on with enjoying the important part of the holidays like our family and friends?
Make a truce with yourself right now that you are going to overeat and you are going to savor every bite you choose to take with awareness and gratitude. When making your plate, ask what do I really want (not necessarily what is healthiest/you should eat). When you eat, use all your senses like sight, smell, taste, touch (texture on your tongue) to enjoy your food.
2. You’re Measuring Success by “Losing”.
Whether you’re measuring weight loss by pounds or inches lost or by what you are not eating, you’re labeling your success by deprivation. As humans we needs rewards and positive praise. I have never met a single person who said they got pleasure and enjoyment out of denying themselves foods they love. Don’t measure success by deprivation, instead start counting the positive stuff in your life, like spending time with people who bring you joy.
3. No One Wants to Hang Out with You
The holiday season is a time for socializing, connecting and celebrating with people that bring joy to your life. But when you’re standing around the hors d’oeuvres blabbing out “I shouldn’t have that!” or “I’m going to regret this later,” you’re ruining everyone’s holiday cheer, including your own. When you’re so caught up in how you look or too worried about what you’re going to eat, people begin to sense the negativity and don’t want to be around it.
Imagine what would happen if you just let go and gave yourself permission to eat? In my experience (personal and with clients) you tend to enjoy the food without the guilt and you tend to eat it in moderation. You still get the healthy stuff you like too. Not because you have to, but because you want to.
Join in #WhatMattersMost
Diets shouldn’t exist, but healthy lifestyles should! Let’s kick off holiday cheer with diet-ditching, body-loving self-care together! What matters more in your life than counting calories or dieting? I’d love to hear from you! Share your tweets or snap a picture using the hashtag #whatmattersmost.
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