I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Make a Pie
Warm, homemade treats are delicious (especially when it’s Grandma’s recipe). Baking anything is a delightful activity that creates memories and researchers have found it enhances creativity and reduces anxiety to boot! Enjoy the process from start to finish, savoring tastes and comforting smells — and even the mess you make, especially if you have kids it’s a gentle reminder that sometimes life can be messy, but it’s also very sweet.
This photo was captured at the family farm as our girls learned how to make a homemade apple pie with their grandma. Learn how your food traditions help create meaningful opportunities to enjoy a variety of foods in healthy, guilt-free ways.
Limited Time Offer
- Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order.
- Enter your order number and the special code: birthday at my book website.
- You’ll get an email after 12/27 with details for the group coaching call and recording. Questions? Efirstname.lastname@example.org
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The Body Kindness Podcast
Did you know I’ve been podcasting? Don’t miss out on my most recent episodes. And if you would be so kind to subscribe and leave a review or rating.
Can you be “body positive” and want to lose weight? Whether it’s the buzz from the election or TV shows, there’s been an explosion of stories about weight stigma and self acceptance. Listen in on the Body Kindness podcast as we dive right into this conversation.
Worried about your child’s weight? Listen in to learn how your own Body Kindness practice can help the younger ones you love.
Why weight regain may not be your fault. We uncover why so many of the Biggest Loser contestants have struggled to keep the weight off.