Nutty Chocolate Cherry Trail Mix: A Whole Grain Treat for Any Valentine

Valentines Trail Mix pic_1Disclosure: I was compensated by The General Mills Bell Institute of Health & Nutrition for my time to write this post. Recommendations and opinion are my own.

I’m always happy when Valentine’s Day rolls around. It’s a wonderful opportunity for me to express gratitude for special people in my life and get some time in the kitchen doing what I love — preparing food with my kids. This year, I enlisted help from my 3-year-old to make these “Be Mine Valentine” snack packs filled with chocolate, cherries, nuts, and whole grain cereal.

Celebrate with the Goodness of Whole Grains

The 2015-2020 Dietary Guidelines encourage us to make half our servings of grains whole. However, ninety-five percent of us fall short of the recommended 48 grams of whole grain per day. On average, adults consume 1 serving, while most kids consume less than a serving of whole grains each day.

The Benefit of Whole

Whole grains, like whole grain oats, corn, whole wheat, rice and quinoa can provide your body with good-for-you nutrients like folate, iron, and B vitamins to help it function. By focusing on eating a variety of whole grains, you’re getting fiber, a healthy plant-based vitamins, minerals, and a variety of phytochemicals that are beneficial to your health.

Celebrate the “Day of Love” All Year Long

There are easy ways to give whole grains some “love” all year long. Try one new whole grain each month. Ever wondered what millet or quinoa tasted like? Prepare whole-wheat pastas and pizza doughs. Add rolled oats when baking or stir in a handful to your favorite yogurt. Enjoy whole grain salads like tabbouleh or toss your favorite grains with greens for a custom grain bowl.

Fill Your Bowl With Love

A bowl of whole grain cereal can get your day off to a great start giving you a balanced blend of nutrients. When choosing ready to eat cereal, look for whole grain listed as the first ingredient.

What about a warm bowl of mixed grains, topped with berries and crunchy almonds? Or a quick omelet filled with last night’s quinoa? Transform your leftover rice into a breakfast burrito with eggs, beans and cheese. Whatever your morning routine looks like, there’s a whole grain breakfast option that can work for you.Trail Mix bowl pic

Made With Love

Edible gifts are a great way to show you care without spending a lot of money and have some fun making memories with the ones you love. This tasty little gesture of dark chocolate and peanut butter chips, dried cherries and raisins, almonds and walnuts combined with whole grain Cheerios™ or Chex™ makes a great-tasting gift you can feel great about giving.

Make any adjustments to the recipe for your food preferences or food allergies.

Be-Mine Valentine’s Trail Mix
 
Prep time
Total time
 
Author:
Cuisine: Snack Mix
Serves: 8 servings
Ingredients
  • 2 cups Chex™ or Cheerios® Cereal
  • ½ cup roasted salted almonds
  • ¼ cup dried cherries (can use any dried fruit)
  • ¼ cup golden raisins
  • ¼ cup chopped walnuts
  • ¼ cup dark chocolate chips
  • ¼ cup peanut butter chips
Instructions
  1. Mix all ingredients
  2. Bundle this Be-Mine mix in decorative goodie bags or small canning jars with a homemade card and festive ribbon. Too cute!

Hear From You

What’s your favorite way to give sweets to the sweeties in your life? Share a link to your favorite Valentine’s recipe in the comments below.


 

Disclosure: I was compensated by The General Mills Bell Institute of Health & Nutrition for my time to write this post. Recommendations and opinion are my own.

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